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Groups and Camps

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Tween Anxiety Group

Why Choose Group Counseling for Tweens?

Is your tween avoiding situations because of fear or anxiety?  Do they feel unsure of how to act or what to say when talking to peers? Are you spending time accommodating their demands just to get them to do things?  Then you have come to the right place! 

Contact us today to take the first step towards a brighter, more resilient future for your tween with less stress for your family.

In this group your tween will experience:

Peer Connection

1.  Connect with peers facing similar challenges, helping them feel less isolated.

2. Share experiences and learn strategies in a supportive setting.

3. A judgment-free zone where tweens can express themselves openly.    

Skill Development:

1. The group will equip tweens with practical tools to manage anxiety and stress in their daily lives.

 2. Learn coping mechanisms through interactive activities and discussions.

 3. Develop a foundation for long-term emotional well-being and resilience.

What Tweens Will Learn in the Group:

1. Mindfulness skills to learn how to emotionally regulate and be present.

2. Learn how their own anxiety manifests and how to manage it safely when they experience it.

3. Strengthen social skills and  self-esteem through shared experiences and mutual support. 

4. Improved self awareness and an understanding of their emotions and how to navigate them.

5. Identify tools that build emotional resilience for facing life's challenges with confidence.

Tween Anxiety group is rolling admission and meets on Tuesday evenings 6pm - 7:30pm 

(will resume January 9th, 2024)

Cost: $300 per 6 weeks

Please email to register.

Teen Anxiety Group

Are you noticing your teen worrying excessively about school, sports, relationships, or future events?

Have you noticed them having more frequent headaches, stomachaches, sleeping more or sleeping less? 

Are they avoiding social situations, irritable, or having  difficulty concentrating? 

Struggles in school due to difficulty focusing or perfectionism?

If you or your teen recognize these signs, our group counseling program might be the key to unlocking a healthier, happier life.

What Teens Will Experience in Group Counseling for Anxiety:

Our group counseling sessions provide a safe space for teens to connect with peers who understand and empathize with the challenges of anxiety.

1. They'll learn practical coping tools to manage stress and anxiety. 

2. Improve communication and interpersonal skills in a supportive environment.

3. Develop a stronger sense of self as they see they are capable of managing their own stress.

4. Get to know themselves and others better, resulting in greater confidence.

We understand the unique challenges that teens face, and we're here to provide a supportive environment through our specialized group counseling for teens with anxiety. Contact us today to enroll your teen!

Teen Anxiety group is rolling admission and meets on Thursday evenings 7pm - 8:30pm 

(will resume January 11th, 2024)

Cost: $300 per 6 weeks

Please email to register.