Coasting Through the Conflict: Ideas for Turning Blowups into Breakthroughs
Let’s be honest: If you live with other humans, you’re going to clash. Whether it’s over a stolen LEGO piece or a broken curfew—the physiological "red zone" is the same. In twenty years of family therapy, I’ve learned that you can’t avoid
The Family Impact of Trauma and PTSD
Having had the privilege of sitting with many families over the years, I have seen firsthand the impact of trauma on a family system. Many people consider the experience of trauma to be memorable or impactful singular events, such as a serious accid
Strengthening Relationships: Giving Energy to What’s Working
Ever notice how easy it is to focus on what’s not working in your relationships? As someone who’s spent years working with families, I see it all the time—we get so caught up in the day-to-day stress and frustrations that we forget to notice th
Creating Habits with Compassion
As the hustle and bustle of the holiday season comes to a close, we often find ourselves facing the enormous pressure of what January brings: New Year’s Resolutions. The pressure, stress, and urgency of deciding which habits to kick and how to