Creating Family Resilience
If you’ve ever had a family session with me, you’re surely no stranger to the idea of “uncooked spaghetti vs cooked spaghetti”. I use this analogy often to explain to families the idea of noticing how you usually show up in the world. Uncoo
Another Look at Parent Anxiety
I have a vivid memory, when my kids were small, of a winter day wrangling the two of them in the waiting area of a Jiffy Lube among the chairs, excessively small spaces, trying to keep them from getting down on the dirty floors, wondering how much lo
Parent Anxiety
Taming Parent Anxiety: How to Lead with Love and Calm As a family therapist who has spent years helping clients—and myself—manage anxiety, I’ve learned that “just stop worrying” is about as helpful as telling someone to “j
Creating Connection
Strengthening the Quality of Your Relationships By Finding and Creating Connection Why Connection Is Key to Strengthening Relationships Think about all the different types of relationships you have in your life. You might have a romantic partner, k
Mindset Management
In your journey toward mental health, transformative change starts from within. Embrace self-acceptance and a compassionate mindset to unlock your potential for growth. View challenges as opportunities for resilience. This New Year, prioritize your m
Finding Peace During the Holidays
As a family therapist, I’ve witnessed first hand how the holiday season can amplify existing family dynamics and create new challenges. While the holidays promise joy and...
Supporting Your Teen in Summer
As a family therapist, I often hear from parents who are concerned about their teens spending too much time alone...
Managing Emotional Stress While Raising Tweens and Teens: A Guide for Parents
Raising tweens and teens can be a rollercoaster of emotions for both parents and their children. As children transition into adolescence, they grapple with hormonal changes...
The Different Types of Psychotherapy
Psychotherapy can be a powerful vehicle for personal transformation. By speaking with a trained therapist in a safe and confidential environment...