The Family Impact of Trauma and PTSD
Having had the privilege of sitting with many families over the years, I have seen firsthand the impact of trauma on a family system. Many people consider the experience of trauma to be memorable or impactful singular events, such as a serious accid
Strengthening Relationships: Giving Energy to What’s Working
Ever notice how easy it is to focus on what’s not working in your relationships? As someone who’s spent years working with families, I see it all the time—we get so caught up in the day-to-day stress and frustrations that we forget to notice th
Creating Habits with Compassion
As the hustle and bustle of the holiday season comes to a close, we often find ourselves facing the enormous pressure of what January brings: New Year’s Resolutions. The pressure, stress, and urgency of deciding which habits to kick and how to
Emotional Regulation Throughout the Holiday
The holiday season often brings connection, celebration, and reflection. However, it can also stir up feelings of stress, grief, loneliness, or overwhelm. Between family expectations, financial strain, and emotional memories, it’s common to experie
Cultivating Gratitude
November is here and holidays are quickly approaching. It’s easy to get pulled into the stress and chaos of planning, coordinating, and spending around holiday seasons. Cultivating gratitude is a fantastic way to shift your perspective and recharge
Creating Family Resilience
If you’ve ever had a family session with me, you’re surely no stranger to the idea of “uncooked spaghetti vs cooked spaghetti”. I use this analogy often to explain to families the idea of noticing how you usually show up in the world. Uncoo