Back To School Excitement and Stress
And here we are again with “back to school time” on the horizon. If you’re like me, this season brings for you a lot of excitement and anticipation, as well as a looming sense of dread. So many emotions and questions about what’s coming and w
Navigating Screens
Like it or not, we live in the age of technology. We order groceries online, use a banking app to access our funds, listen to podcasts on our commute to work while our smartphones provide GPS navigation to deliver us the quickest route to our destin
Communication in the Family
When we see and work with families in our practice, one of the areas where they seem to struggle the most is around communication. Communication in a family can take on many forms. Communication takes on many forms and includes verbal and non-verba
Navigating Your Family Through Times of Transition and Change
Change is a natural part of life, but it can be especially challenging for families. Some people can lean into it and embrace change, while others may be emotionally allergic to it, doing whatever they can to avoid it or even pretend it’s not ha
Another Look at Parent Anxiety
I have a vivid memory, when my kids were small, of a winter day wrangling the two of them in the waiting area of a Jiffy Lube among the chairs, excessively small spaces, trying to keep them from getting down on the dirty floors, wondering how much lo
Parent Anxiety
Taming Parent Anxiety: How to Lead with Love and Calm As a family therapist who has spent years helping clients—and myself—manage anxiety, I’ve learned that “just stop worrying” is about as helpful as telling someone to “j
Creating Connection
Strengthening the Quality of Your Relationships By Finding and Creating Connection Why Connection Is Key to Strengthening Relationships Think about all the different types of relationships you have in your life. You might have a romantic partner, k
Mindset Management
In your journey toward mental health, transformative change starts from within. Embrace self-acceptance and a compassionate mindset to unlock your potential for growth. View challenges as opportunities for resilience. This New Year, prioritize your m
Finding Peace During the Holidays
As a family therapist, I’ve witnessed first hand how the holiday season can amplify existing family dynamics and create new challenges. While the holidays promise joy and...
Supporting Your Teen in Summer
As a family therapist, I often hear from parents who are concerned about their teens spending too much time alone...