Individual Therapy for Adults

If you’ve been feeling hopeless, lost, or are contending with a problem that feels insurmountable, individual therapy may be able to help you address your feelings, improve daily life and, subsequently, achieve holistic well-being. 

Individual therapy differs from group and alternative options in that sessions are focused on you and, subsequently, the approach and strategies are tailored to your challenges, circumstances, and goals. 

Meeting one-on-one also empowers you to manage the pace and scheduling of your sessions, as well as the amount of analysis and feedback you’d like to receive. 

For more information about individual therapy for adults,  and/or to schedule your initial 15-min. phone consultation, please call 267-405-3114, or email [email protected].