Communication in the Family
When we see and work with families in our practice, one of the areas where they seem to struggle the most is around communication. Communication in a family can take on many forms. Communication takes on many forms and includes verbal and non-verba
Navigating Your Family Through Times of Transition and Change
Change is a natural part of life, but it can be especially challenging for families. Some people can lean into it and embrace change, while others may be emotionally allergic to it, doing whatever they can to avoid it or even pretend it’s not ha
Creating Family Resilience
If you’ve ever had a family session with me, you’re surely no stranger to the idea of “uncooked spaghetti vs cooked spaghetti”. I use this analogy often to explain to families the idea of noticing how you usually show up in the world. Uncoo
Parent Anxiety
Taming Parent Anxiety: How to Lead with Love and Calm As a family therapist who has spent years helping clients—and myself—manage anxiety, I’ve learned that “just stop worrying” is about as helpful as telling someone to “j
Creating Connection
Strengthening the Quality of Your Relationships By Finding and Creating Connection Why Connection Is Key to Strengthening Relationships Think about all the different types of relationships you have in your life. You might have a romantic partner, k