Strengthening Relationships: Giving Energy to What’s Working
Ever notice how easy it is to focus on what’s not working in your relationships? As someone who’s spent years working with families, I see it all the time—we get so caught up in the day-to-day stress and frustrations that we forget to notice th
Creating Habits with Compassion
As the hustle and bustle of the holiday season comes to a close, we often find ourselves facing the enormous pressure of what January brings: New Year’s Resolutions. The pressure, stress, and urgency of deciding which habits to kick and how to
Creating Family Resilience
If you’ve ever had a family session with me, you’re surely no stranger to the idea of “uncooked spaghetti vs cooked spaghetti”. I use this analogy often to explain to families the idea of noticing how you usually show up in the world. Uncoo