The Family Impact of Trauma and PTSD
Having had the privilege of sitting with many families over the years, I have seen firsthand the impact of trauma on a family system. Many people consider the experience of trauma to be memorable or impactful singular events, such as a serious accid
Strengthening Relationships: Giving Energy to What’s Working
Ever notice how easy it is to focus on what’s not working in your relationships? As someone who’s spent years working with families, I see it all the time—we get so caught up in the day-to-day stress and frustrations that we forget to notice th
Creating Habits with Compassion
As the hustle and bustle of the holiday season comes to a close, we often find ourselves facing the enormous pressure of what January brings: New Year’s Resolutions. The pressure, stress, and urgency of deciding which habits to kick and how to