Creating Family Resilience
If you’ve ever had a family session with me, you’re surely no stranger to the idea of “uncooked spaghetti vs cooked spaghetti”. I use this analogy often to explain to families the idea of noticing how you usually show up in the world. Uncoo
Another Look at Parent Anxiety
I have a vivid memory, when my kids were small, of a winter day wrangling the two of them in the waiting area of a Jiffy Lube among the chairs, excessively small spaces, trying to keep them from getting down on the dirty floors, wondering how much lo
Parent Anxiety
Taming Parent Anxiety: How to Lead with Love and Calm As a family therapist who has spent years helping clients—and myself—manage anxiety, I’ve learned that “just stop worrying” is about as helpful as telling someone to “j
Creating Connection
Strengthening the Quality of Your Relationships By Finding and Creating Connection Why Connection Is Key to Strengthening Relationships Think about all the different types of relationships you have in your life. You might have a romantic partner, k